-Video Fitness Assessment to test the levels of strength,
mobility and posture to create a personalized workout.
-A call from the coaches to understand current eating habits, food availability, goal
and to plan the meals accordingly.
-WhatsApp group with the coaches to monitor you.
-EML App Access to track your workouts, meals, steps and water intake, and have one app
to take care of all the fitness needs.
-Workouts and mobility routine designed to increase strength, mobility and
endurance.
-Workout and Meal Plans changed every 4 weeks based on the progress.
-Alternate bodyweight workouts in case of travel.
-Daily support and monitoring over texts and calls.
-Posture and form correction if any issues faced in workouts.
-Workout videos attached for ease of access.
-Calls scheduled as and when required.
-2 Week freeze option in case of emergencies.
-This plan is for students who are 21 or below.
-A call from the coaches to understand current eating habits,
food availability, goals to create a personalized workout and plan the meals
accordingly.
-EML App Access to track your workouts, meals, steps and water intake, and have one app
to take care of all the fitness needs.
-Workouts and mobility routine designed to increase strength, mobility and
endurance.
-Workout and Meal Plans changed every 4 weeks based on the progress.
-Weekly check-ins and support over texts and calls.
-Workout videos attached for ease of access.
-Premium Plan for two people.
-Video Fitness Assessment to test the levels of strength, mobility and posture to create
a personalized workout.
-A call from the coaches to understand current eating habits, food availability, goal
and to plan the meals accordingly.
-WhatsApp group with the coaches to monitor you.(either one or two seperate groups as
required)
-EML App Access to track your workouts, meals, steps and water intake, and have one app
to take care of all the fitness needs.
-Workouts and mobility routine designed to increase strength, mobility and
endurance.
-Workout and Meal Plans changed every 4 weeks based on the progress.
-Alternate bodyweight workouts in case of travel.
-Daily support and monitoring over texts and calls.
-Posture and form correction if any issues faced in workouts.
-Workout videos attached for ease of access.
-Calls scheduled as and when required.
-2 Week freeze option in case of emergencies.
